This is part of a mini series on Pelvic Health. Read Part 1 Introduction. Read Part 3 What Causes APT? Read Part 4 Why I Almost Never Squat PART 2 INCORPORATE A DYNAMIC WARM UP + STRETCH Pain can be a hindrance. It can throw you off your game and as a parent, I do [...]
It can be hard for me to put together a program for myself. I know, I know, you're probably thinking, "don't you do this for a living?" Um, yes I do. So what's the problem? I pick the exercises that I like not the ones I should be doing. Or I'm lazy and I just [...]
Nourish Through Movement 