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Nourish Through Movement

Nourish Through Movement

A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST

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Tag: core

Active Rehab, Stretch + Flexibility

Active Rehab Mini Series: Pelvic Health (Part 2)

February 17, 2019January 8, 2020by Reg Lok VonLeave a Comment on Active Rehab Mini Series: Pelvic Health (Part 2)
Active Rehab Mini Series: Pelvic Health (Part 2)

This is part of a mini series on Pelvic Health. Read Part 1 Introduction. Read Part 3 What Causes APT? Read Part 4 Why I Almost Never Squat PART 2 INCORPORATE A DYNAMIC WARM UP + STRETCH Pain can be a hindrance. It can throw you off your game and as a parent, I do [...]

gym, movement

GYM | “I Regret the Workout I Just Did” – Full Body Workout Included

October 7, 2017November 9, 2017by Reg Lok VonLeave a Comment on GYM | “I Regret the Workout I Just Did” – Full Body Workout Included
GYM | “I Regret the Workout I Just Did” – Full Body Workout Included

It can be hard for me to put together a program for myself. I know, I know, you're probably thinking, "don't you do this for a living?" Um, yes I do. So what's the problem? I pick the exercises that I like not the ones I should be doing. Or I'm lazy and I just [...]

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I was reflecting last night and I’m reminded of how incredibly grateful I am for the work that has come my way in the past 4 to 5 months. 💛✨ 😂😂😂 Amirite? 🤣 #Ad: It has been 6 weeks since I started my skincare routine with @SkinMedicaCanada. 💗 February is Heart Health month and @fitnessworldcanada and I want to help give your heart some love by giving away a 6-month GOAL membership, which includes: [CONTEST CLOSED] How did you meet your partner or spouse? 💕 Friday reminder. ✌🏼✨ Wise words from @pallavigunalan 🙌🏼😴 Does your Christmas Day look like this:

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