15 Min Yoga-Pilates Workout – No Equipment Needed

15 Min Yoga-Pilates Workout – No Equipment Needed

https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]

Contactless Delivery and Curbside Pick Up from Local Businesses – They Need Our Support During COVID-19

Contactless Delivery and Curbside Pick Up from Local Businesses – They Need Our Support During COVID-19

  Most businesses have closed but those who remain open need our support during this time. Try and support when you can. You also have the option to purchase a gift card to use later. To be safe, contactless delivery and curbside pick up is now our new normal - and will be for a [...]

Get Your Sweat on With a ‘Quarantine Workout’ #2

Get Your Sweat on With a ‘Quarantine Workout’ #2

Another zero equipment home workout coming at ya!  Maintain social distance during this fun and challenging workout that you can do in your backyard, balcony, living room, bedroom, front yard, bedroom, basement - basically ANYWHERE. Stay safe and get your sweat on, everyone! https://youtu.be/sLS4PfkjCpc Social Distancing Workout Circuit #245 seconds on 45 seconds off Mountain [...]

Don’t let COVID – 19 Stop You From Moving! Here’s a Social Distancing At Home Circuit

Don’t let COVID – 19 Stop You From Moving! Here’s a Social Distancing At Home Circuit

Don’t let COVID-19 stop you from moving!Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home!   Here is a circuit you can do at home with ZERO equipment.   Social Distancing At Home Circuit 3-4 sets of 10-15 reps [...]