If you haven't started working out during the quarantine - you should! Regular movement boosts your immune system, mental well-being and let's not forget the awesome things those endorphins will have on our happiness. But that doesn't mean you need to scramble to study up on fitness. I have a ton of quick workouts (perfect [...]
I created a routine for my kids day 3 into spring break because, well, they were fighting with each other constantly and it was driving me CRAZY. The world is crazy enough right now and I don't need anymore! Liv told me once that she loves it when her teacher writes their schedule out on [...]
https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]
Most businesses have closed but those who remain open need our support during this time. Try and support when you can. You also have the option to purchase a gift card to use later. To be safe, contactless delivery and curbside pick up is now our new normal - and will be for a [...]
Being quarantined is not idea and for the first 7 days, I was angry. Angry that our government isn't being more proactive. Angry that there are people in our community who aren't taking this more seriously. It is like in school when one bad kid ruins it for the entire class! The second week, my [...]
Another zero equipment home workout coming at ya! Maintain social distance during this fun and challenging workout that you can do in your backyard, balcony, living room, bedroom, front yard, bedroom, basement - basically ANYWHERE. Stay safe and get your sweat on, everyone! https://youtu.be/sLS4PfkjCpc Social Distancing Workout Circuit #245 seconds on 45 seconds off Mountain [...]
Don’t let COVID-19 stop you from moving!Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home! Here is a circuit you can do at home with ZERO equipment. Social Distancing At Home Circuit 3-4 sets of 10-15 reps [...]
Nourish Through Movement 