Smoothie 101 | What You Need to Know Before Sipping Another Smoothie

Smoothie 101 | What You Need to Know Before Sipping Another Smoothie

  A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! But they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt excess sugar and simple sugars (cane sugar, granulated white sugar, brown sugar) [...]