I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no way [...]
My family says 'yuck' to creamy pasta sauces but I say 'GIMME'. I try to minimize dairy in my diet for many reasons (mainly for the love of cows) so when I came across an Oh She Glows recipe, that called for cashew cream, I was instantly intrigued. (Angela Liddon's green lentil soup is absolutely [...]
I like bowls. I like eating things out of bowls. The high sides are the best part; they allow me to be a little bit more crazy with the devouring process without making a mess. During a single week, I will typically have 1-3 meals which entails me throwing a bunch of ingredients into a [...]
Nourish Through Movement 