Your go-to patio cocktail recipe is here!
Have you done the NEW YEAR PURGE yet? https://www.youtube.com/watch?v=QqWU4GczFj0 Disclaimer: This post was written because of the profound effect that Stay Organized by Rosely had on my family and I. As always, all opinions are completely my own. Every year after putting away the Christmas decor, I end up doing a mini purge. It [...]
Time for another #RLVrefresh! Full disclosure: this was saved in my drafts since Feb 2018. 🙈 Something kept me from publishing but today I said “WTH! It has been sitting there long enough!” The snow lit up my living room SO beautifully! I couldn’t resist taking a few shots, which I added to the post. [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
Disclaimer: This post was written in collaboration with Steve Attard Photography, a local Vancouver based photographer. As usual, I only put my name behind brands I trust. Family photos are rarely ever easy. Since having kids, we've been getting family photos done yearly. For some of those times we hired a professional photographer [...]
Protein powders can be helpful if you are trying to get more protein in your body. It also helps muscle support for your workouts. But good protein powders are so hard to find! I have tried a lot of protein powders.Why are good protein powders so hard to find? Bad aftertaste, bloating, chalky, clumpy, some also [...]