feature – Nourish Through Movement

Boozy, eat + drink, VLOG

MY OH MY! Muddled Kiwi Summer Cocktail

May 19, 2020May 20, 2020by Reg Lok VonLeave a Comment

Your go-to patio cocktail recipe is here!

All Decor, Home, Home Renovations

A Professional Organizer Came to My House! 5 Tips From the Pro

January 14, 2020April 28, 2020by Reg Lok Von4 Comments

Have you done the NEW YEAR PURGE yet? https://www.youtube.com/watch?v=QqWU4GczFj0 Disclaimer: This post was written because of the profound effect that Stay Organized by Rosely had on my family and I. As always, all opinions are completely my own. Every year after putting away the Christmas decor, I end up doing a mini purge. It [...]

DIY, Home, Home Renovations, life + style, Living Room

Fireplace Refresh

January 13, 2020April 28, 2020by Reg Lok Von3 Comments

Time for another #RLVrefresh!⁣ ⁣ Full disclosure: this was saved in my drafts since Feb 2018. 🙈 Something kept me from publishing but today I said “WTH! It has been sitting there long enough!” The snow lit up my living room SO beautifully! I couldn’t resist taking a few shots, which I added to the post.⁣ [...]

HIIT/Circuit, life + style, m a m a hood, m i n d, movement

3 Things Fitness Should Be

December 23, 2019December 23, 2019by Reg Lok Von1 Comment

I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]

Family, Hacks, life + style, RLVPartner, Vancouver

5 Ways to Get Your Kids to Cooperate During a Photoshoot

April 30, 2019April 30, 2019by Reg Lok Von16 Comments

Disclaimer: This post was written in collaboration with Steve Attard Photography, a local Vancouver based photographer. As usual, I only put my name behind brands I trust. Family photos are rarely ever easy. Since having kids, we've been getting family photos done yearly. For some of those times we hired a professional photographer [...]

Active Rehab, Home workouts, movement, Stretch + Flexibility, VLOG

Wake Up Monday with a Stretch Session!

April 15, 2019January 8, 2020by Reg Lok Von2 Comments

Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!

eat + drink, nutrition education, plant based

My Favourite Protein Powders

January 12, 2019January 12, 2019by Reg Lok Von4 Comments

Protein powders can be helpful if you are trying to get more protein in your body. It also helps muscle support for your workouts. But good protein powders are so hard to find! I have tried a lot of protein powders.Why are good protein powders so hard to find? Bad aftertaste, bloating, chalky, clumpy, some also [...]