There were more layers to this story than a pastry puff. Many times, I found myself pausing and putting the book down for a second to absorb what I just read. It kept getting better and more unexpected. It is utterly hilarious and the romance is absolutely the standard.
Our patio has always had three chairs. When I bought the furniture, there were only three seats left but because they were on major sale I couldn't pass it up nor could I find one more. We lived with it for 5+ years since the girls were small enough to share a seat. Now that [...]
Your go-to patio cocktail recipe is here!
Time for another #RLVrefresh! Full disclosure: this was saved in my drafts since Feb 2018. 🙈 Something kept me from publishing but today I said “WTH! It has been sitting there long enough!” The snow lit up my living room SO beautifully! I couldn’t resist taking a few shots, which I added to the post. [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!
Protein powders can be helpful if you are trying to get more protein in your body. It also helps muscle support for your workouts. But good protein powders are so hard to find! I have tried a lot of protein powders.Why are good protein powders so hard to find? Bad aftertaste, bloating, chalky, clumpy, some also [...]
Nourish Through Movement 