I recently went on a girls getaway to Naples, Florida where we stayed at the Naples Grande Beach Resort. We laid poolside, beach'd and ate. Oh boy, did we eat! And surprisingly, I didn't go hungry (even though I was gym'ing it!). It was the perfect balance of healthful eating and indulgences. Here's what we [...]
Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!
We recently visited Great Wolf Lodge for the FIRST time! And we learned a few things along the way. I have shared them over on VancouverMom.ca. Click the link below: Vancouver Mom: Great Wolf Lodge - Things to know before you go: Great Wolf Lodge is a popular destination for families with littles all the way [...]
Protein powders can be helpful if you are trying to get more protein in your body. It also helps muscle support for your workouts. But good protein powders are so hard to find! I have tried a lot of protein powders.Why are good protein powders so hard to find? Bad aftertaste, bloating, chalky, clumpy, some also [...]
Here's my first new post since the summer! Excited to get back to writing. Fall always screams tea and thoughts, doesn't it? Or is it just me? Alrighty then. 🙂 Today, I share a part of my journey of training for the Seawheeze. (Seawheeze is a Lululemon half marathon based in Vancouver that gets sold [...]
