Protein powders can be helpful if you are trying to get more protein in your body. It also helps muscle support for your workouts. But good protein powders are so hard to find! I have tried a lot of protein powders.Why are good protein powders so hard to find? Bad aftertaste, bloating, chalky, clumpy, some also [...]
I was hooked on gel manicures a few years ago. I finally stopped when I realized I could be putting that money into something else. It can get pricey to do regularly. I stopped gel manicures for years, but treating myself occasionally for an event, like a wedding. January of this year (2019), my BFF, [...]
Here's my first new post since the summer! Excited to get back to writing. Fall always screams tea and thoughts, doesn't it? Or is it just me? Alrighty then. 🙂 Today, I share a part of my journey of training for the Seawheeze. (Seawheeze is a Lululemon half marathon based in Vancouver that gets sold [...]
I was late to my Pilates Yoga class and instead of interrupting the class (awkward!), I utilized the stairs in the building to get a good sweat in before I started my Saturday. https://www.youtube.com/watch?v=IvyFotZYx54 Cardio Stair Workout Time: 25 mins Perform entire sequence 2-3x. Rest 3-4 minutes between rounds. Warm up Start with an easy [...]
This year, the girls and I will be wearing pink shirts to raise awareness about cyber bullying. Check out the VLOG they have created (includes outttskes): https://youtu.be/J_lLyQgfHAk Here's a skit version that's bound to make you giggle: https://youtu.be/siKcIN-bQqs What is Pink Shirt Day? Being kind is something J and I try to instill in our [...]
