Wearing a pimple patch in public and other January things
Wearing a pimple patch in public and other January things
Tag: fitness
3 Things Fitness Should Be
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
Movement | HIIT with your kid
Last week, I spontaneously decided to do a quick HIIT workout while K was at her piano lesson. Her lesson lasts 30 minutes, which gives me enough time to get in some sort of movement. Liv did not want to do it with me but she was excited to help me film it. It took [...]
Movement | 15 Minute At-Home Sweat
I recently connected with Salma from The Write Balance and found out she loves a good sweat sesh as much as I do! This strong mama is a writer, blogger and entrepreneur. And she has the most delectable recipes that are also healthy and child-friendly (win-win!)! We made a tentative gym date over Twitter and it all [...]
m i n d | Celebrating Me
On my Instagram feed, I like to talk about feeling good about your body and taking good care of it so that it can do amazing things. Pepper, a brand that celebrates all shapes and sizes, inspired me to tell my story. It was shared on their feed and now I'm sharing it here. My story: I was [...]
GYM | Routine for Lower Extremities + Modifications for Home
The following routine was designed using equipment you can typically find in a gym but it can also be done with resistance bands if you are working out at home. I've also included an ab/core sequence. I've been more active with core and ab routines lately thanks to my two gym buddies, Tiff [...]
Full Body HIIT + Core
This one had my heart pumping and upper burning! It was short and sweet but very effective. Finisher - the exercise you do after completing all the rounds of a circuit. It acts as a last attempt to really fatigue muscles out. 3 rounds of 10-15 reps. CIRCUIT A Bench step ups + press [...]
Nourish Through Movement 