Tag: functional

Active Rehab, Stretch + Flexibility

Active Rehab Mini Series: Why Your Body Hurts Even If You Are Active and Exercising (Part 1)

by Reg Lok3 Comments on Active Rehab Mini Series: Why Your Body Hurts Even If You Are Active and Exercising (Part 1)
Active Rehab Mini Series: Why Your Body Hurts Even If You Are Active and Exercising (Part 1)

I was fairly lucky in that my body never endured major injury (other than soft tissue injuries I sustained from a motor vehicle accident when I was 23). After rehabbing from the MVA, I was pretty much pain free. Then, I had a baby and, all parents can agree that carrying a clingy baby around [...]