Wearing a pimple patch in public and other January things
Wearing a pimple patch in public and other January things
Tag: gym
Life as a creator and Taylor Swift’s Midnights
Taylor Swift’s Midnights album has been on repeat here all weekend and it has got me feeling some kind of thing. Love how her words illicit such raw and deep emotion. So for a moment I’m going to share a little vulnerability. For a while now, I’ve been feeling uninspired in this “creator” space.
15 Min Yoga-Pilates Workout – No Equipment Needed
https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]
Build Muscles with a Shovel + Shovel Snow Safely and Efficiently
"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]
3 Things Fitness Should Be
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
GYM | “I Regret the Workout I Just Did” – Full Body Workout Included
It can be hard for me to put together a program for myself. I know, I know, you're probably thinking, "don't you do this for a living?" Um, yes I do. So what's the problem? I pick the exercises that I like not the ones I should be doing. Or I'm lazy and I just [...]
Summer Sweat Series HIIT #4
Last week of the Summer Sweat Series! I can't believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future. One last note: always have fun [...]
Nourish Through Movement 