Wearing a pimple patch in public and other January things
Wearing a pimple patch in public and other January things
Tag: health
3 Things Fitness Should Be
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
Get Your Workout in While the Kids are in the Bath
Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]
m i n d | Celebrating Me
On my Instagram feed, I like to talk about feeling good about your body and taking good care of it so that it can do amazing things. Pepper, a brand that celebrates all shapes and sizes, inspired me to tell my story. It was shared on their feed and now I'm sharing it here. My story: I was [...]
Full Body HIIT + Core
This one had my heart pumping and upper burning! It was short and sweet but very effective. Finisher - the exercise you do after completing all the rounds of a circuit. It acts as a last attempt to really fatigue muscles out. 3 rounds of 10-15 reps. CIRCUIT A Bench step ups + press [...]
3 Things Fitness Should Be
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no way [...]
Iced Tea Revamped
I can get bored of plain old water especially during the summer when my water intake increases. Although it's currently pouring rain as I type this, one of my favourite ways to cool down and hydrate is to pour my usual hot tea over a tall glass of ice. While conventional style iced [...]
Nourish Through Movement 