Get Your Workout in While the Kids are in the Bath

Get Your Workout in While the Kids are in the Bath

Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]

Quick GLUTE + Leg Circuit to Get Your Heart and Muscles Pounding in a Short Time

Quick GLUTE + Leg Circuit to Get Your Heart and Muscles Pounding in a Short Time

https://youtu.be/n-RkGWKLUlM I only had 30 minutes at the gym but I wanted a good sweat. Reducing rest time and maintaining good intensity at each rep got me puffing and glistening by the end. I focused on my lower body because that's where the largest muscles are. By using the largest muscles, I get a more [...]