I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
This is Kaitlyn, my first babe. She is caring, creative, quiet and very tidy. She is often the one behind the camera, taking photos for my Instagram and the blog. She refuses to let us watch her soccer games and insists that she dislikes singing (even when she is caught belting out Adele songs at [...]
On Wednesday night, I made myself a cozy seat in front of the computer and sat down with a glass of red to join the Leading Moms Twitter party. Going into it, I thought I'd connect with some mamas and have a fun chat session, but the very first question got me reflecting on what [...]
regardless of the people regardless of the events regardless of all the things that happen whatever you choose will be right it will be fresh sometimes I think that all you need is will and determination to walk on the cement and watch the cracks beneath you the bright greens sprouting through regardless of the [...]
Calm! they say calm! the force bundles up and sprouts out vigorously as if the weed had been growing for a thousand years as if the one tiny hair that keeps coming back as if there was another mama as if there was anything else to say calm, they repeat calm lives out [...]
more faith and more gesture this is the end or has it even begun? improbable passages map out the end of the end my best friend are they waking up now? something has begun not a stoney heart around only the warmth and clarity of mine it is this that I wish for can [...]
"35 is big," he said. "Alright," I said. "How do you want to celebrate? I'll make a Facebook event!" she said. WHAT. This was basically the conversation I had weeks leading up to my 35th birthday. I did not feel like it was a huge deal at all (and I didn't want to make it [...]
Nourish Through Movement 