Kettlebell Flow to bring back flow and fluidity

Kettlebell Flow to bring back flow and fluidity

  I’ve been lifting heavier recently and it feels so great to get stronger. But my body has also been feeling less ‘connected’. I know I needed some multi joint movements (4+ joints) and more rotations to bring back flow and fluidity. Yoga is great for this and so are @vanfitnessinmotion kettlebell flows! Here’s one of [...]