Being quarantined is not idea and for the first 7 days, I was angry. Angry that our government isn't being more proactive. Angry that there are people in our community who aren't taking this more seriously. It is like in school when one bad kid ruins it for the entire class! The second week, my [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
I cried at Art Knapp today, to a stranger. If my blog is new to you, you probably don’t know that I have lost both my parents in the last 6 years, with my dad passing away just 4 months ago. My mom was a plant lover. Like she REALLY loved plants. My dad gave [...]
This one had my heart pumping and upper burning! It was short and sweet but very effective. Finisher - the exercise you do after completing all the rounds of a circuit. It acts as a last attempt to really fatigue muscles out. 3 rounds of 10-15 reps. CIRCUIT A Bench step ups + press [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no way [...]
It was my 34th birthday yesterday. My bestie, Steph, surprised me by flying in last minute from Toronto. I see her maybe 2x a year. Needless to say I was stoked. We only had 3 days so we really had to pack it all in. 😄 We always have a good time together [...]
Nourish Through Movement 