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Nourish Through Movement

Nourish Through Movement

A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST

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Tag: mental wellness

Family, life + style, m i n d, Uncategorized, Vancouver

The Upside of this Pandemic

March 25, 2020March 28, 2020by Reg LokLeave a Comment on The Upside of this Pandemic
The Upside of this Pandemic

Being quarantined is not idea and for the first 7 days, I was angry. Angry that our government isn't being more proactive. Angry that there are people in our community who aren't taking this more seriously. It is like in school when one bad kid ruins it for the entire class! The second week, my [...]

HIIT/Circuit, life + style, m a m a hood, m i n d, movement

3 Things Fitness Should Be

December 23, 2019December 23, 2019by Reg Lok1 Comment on 3 Things Fitness Should Be
3 Things Fitness Should Be

I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals   IT SHOULD BE EASY This is in no [...]

life + style, m a m a hood, m i n d, Run

m i n d | Celebrating Me

April 25, 2017August 19, 2017by Reg Lok9 Comments on m i n d | Celebrating Me

    On my Instagram feed, I like to talk about feeling good about your body and taking good care of it so that it can do amazing things. Pepper, a brand that celebrates all shapes and sizes, inspired me to tell my story. It was shared on their feed and now I'm sharing it here. My story: I was [...]

HIIT/Circuit, life + style, m a m a hood, m i n d, movement

3 Things Fitness Should Be

March 22, 2017December 23, 2019by Reg LokLeave a Comment on 3 Things Fitness Should Be
3 Things Fitness Should Be

I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no way [...]

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Summer 2023 can’t come soon enough! ☀️🏝️ Freshly baked bread! Just pick your favourites and drop the money in the slot (or e-transfer because who has cash these days?). 🥐 🥜 It’s never nuts to train before your training. (What?) ✨ LAKE HOUSE - THE BEFORE ✨ ☀️WE GOT A LAKEHOUSE☀️ Noodle pulling workshop anyone?🍜😋 Wearing a pimple patch in public and other January things. ✌🏼 Excuse me, on my way to steal the entire dispenser. 😙 Happy 2023! Who else keeps White-Out in their bag?😆

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