Wearing a pimple patch in public and other January things
Wearing a pimple patch in public and other January things
Tag: movement
Kid Hack: Snowboarding without a Snowboard in Your Yard + VLOG
When Pro D Day and snow day collide: THIS happens. https://www.youtube.com/watch?v=KjWFfF-uBpM Someone discovered Daddy’s old skateboards in the garage and decided to use them as SNOWboards (none of them have wheels - don’t ask me why 🤷🏻♀️). Kept them busy and laughing for a good amount of time while I shovelled the heck [...]
Get Your Workout in While the Kids are in the Bath
Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]
My Message To All the Runners Who Think They Can’t Do It – #SeaWheeze Training
I recently had a convo with J about how I'm a slow ass runner. (Yep, that's a proper term, lol.) Having focused on pace, times and interval training during my previous two half marathons, I was convinced that this time around, my training would be different. I had been focusing on loving the movement itself [...]
Cardio Stair Workout + Video
I was late to my Pilates Yoga class and instead of interrupting the class (awkward!), I utilized the stairs in the building to get a good sweat in before I started my Saturday. https://www.youtube.com/watch?v=IvyFotZYx54 Cardio Stair Workout Time: 25 mins Perform entire sequence 2-3x. Rest 3-4 minutes between rounds. Warm up Start with an easy [...]
VLOG | Kid Hack: Snowboarding without a Snowboard in Your Yard
https://www.youtube.com/watch?v=KjWFfF-uBpM When Pro D Day and snow day collide: THIS happens. Someone discovered Daddy’s old skateboards in the garage and decided to use them as SNOWboards (none of them have wheels - don’t ask me why 🤷🏻♀️). Kept them busy and laughing for a good amount of time while I shovelled the heck out of [...]
How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom
Starting a new workout regime is HARD. It is even harder after a hiatus, like after having a baby. But this topic is true to my heart. I, too, struggled with staying active after babies. When your life suddenly revolves around two Littles, there's not much time to sleep, let alone workout. I had to devise [...]
Nourish Through Movement 