https://youtu.be/MHU3Eo0Eja8 Yes I went there...and I bet more than one of you have done this too: workout in your PJs. Because, why dirty another outfit when you don't have to? 🙂 I made this workout to be: low impact - because no one wants to suffocate from the extra fabric, haha! Less range of motion [...]
Tag: movement
GYM | “I Regret the Workout I Just Did” – Full Body Workout Included
It can be hard for me to put together a program for myself. I know, I know, you're probably thinking, "don't you do this for a living?" Um, yes I do. So what's the problem? I pick the exercises that I like not the ones I should be doing. Or I'm lazy and I just [...]
GYM | Routine for Lower Extremities + Modifications for Home
The following routine was designed using equipment you can typically find in a gym but it can also be done with resistance bands if you are working out at home. I've also included an ab/core sequence. I've been more active with core and ab routines lately thanks to my two gym buddies, Tiff [...]
Nourish Through Movement 