Quick GLUTE + Leg Circuit to Get Your Heart and Muscles Pounding in a Short Time

Quick GLUTE + Leg Circuit to Get Your Heart and Muscles Pounding in a Short Time

https://youtu.be/n-RkGWKLUlM I only had 30 minutes at the gym but I wanted a good sweat. Reducing rest time and maintaining good intensity at each rep got me puffing and glistening by the end. I focused on my lower body because that's where the largest muscles are. By using the largest muscles, I get a more [...]