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Nourish Through Movement

Nourish Through Movement

A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST

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Tag: outdoor workout

HIIT/Circuit, movement, Summer Sweat Series

Summer Sweat Series HIIT #4

July 23, 2017October 4, 2017by Reg Lok Von12 Comments on Summer Sweat Series HIIT #4
Summer Sweat Series HIIT #4

Last week of the Summer Sweat Series! I can't believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future. One last note: always have fun [...]

HIIT/Circuit, movement, Summer Sweat Series

Summer Sweat Series HIIT #3

July 17, 2017October 4, 2017by Reg Lok Von10 Comments on Summer Sweat Series HIIT #3
Summer Sweat Series HIIT #3

HIIT #3 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]

HIIT/Circuit, movement, Summer Sweat Series

Summer Sweat Series HIIT #2

July 10, 2017October 4, 2017by Reg Lok Von17 Comments on Summer Sweat Series HIIT #2
Summer Sweat Series HIIT #2

HIIT #2 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]

movement, Summer Sweat Series

Summer Sweat Series HIIT #1

July 4, 2017October 4, 2017by Reg Lok Von6 Comments on Summer Sweat Series HIIT #1
Summer Sweat Series HIIT #1

    Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). As a [...]

HIIT/Circuit, movement

Movement | HIIT with your kid

June 6, 2017January 12, 2018by Reg Lok Von6 Comments on Movement | HIIT with your kid
Movement | HIIT with your kid

Last week, I spontaneously decided to do a quick HIIT workout while K was at her piano lesson. Her lesson lasts 30 minutes, which gives me enough time to get in some sort of movement. Liv did not want to do it with me but she was excited to help me film it. It took [...]

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I was reflecting last night and I’m reminded of how incredibly grateful I am for the work that has come my way in the past 4 to 5 months. 💛✨ 😂😂😂 Amirite? 🤣 #Ad: It has been 6 weeks since I started my skincare routine with @SkinMedicaCanada. 💗 February is Heart Health month and @fitnessworldcanada and I want to help give your heart some love by giving away a 6-month GOAL membership, which includes: [CONTEST CLOSED] How did you meet your partner or spouse? 💕 Friday reminder. ✌🏼✨ Wise words from @pallavigunalan 🙌🏼😴 Does your Christmas Day look like this:

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