Last week of the Summer Sweat Series! I can't believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future. One last note: always have fun [...]
HIIT #3 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]
HIIT #2 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]
Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). As a [...]
Last week, I spontaneously decided to do a quick HIIT workout while K was at her piano lesson. Her lesson lasts 30 minutes, which gives me enough time to get in some sort of movement. Liv did not want to do it with me but she was excited to help me film it. It took [...]
Nourish Through Movement 