Build Muscles with a Shovel + Shovel Snow Safely and Efficiently

Build Muscles with a Shovel + Shovel Snow Safely and Efficiently

"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]

Get Your Workout in While the Kids are in the Bath

Get Your Workout in While the Kids are in the Bath

Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]