PELVIC HEALTH - PART 3 This is part of a mini series on Pelvic Health. Read Part 1 Introduction. Read Part 2 Warm Up and Stretch Read Part 4 Why I Almost Never Squat Get Assessed By A Pro A good physiotherapist/RMT/chiro knows their stuff. See someone who knows their stuff, pinpoint the issues, learn [...]
This is part of a mini series on Pelvic Health. Read Part 1 Introduction. Read Part 3 What Causes APT? Read Part 4 Why I Almost Never Squat PART 2 INCORPORATE A DYNAMIC WARM UP + STRETCH Pain can be a hindrance. It can throw you off your game and as a parent, I do [...]
I was fairly lucky in that my body never endured major injury (other than soft tissue injuries I sustained from a motor vehicle accident when I was 23). After rehabbing from the MVA, I was pretty much pain free. Then, I had a baby and, all parents can agree that carrying a clingy baby around [...]
Nourish Through Movement 