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MY OH MY! Muddled Kiwi Summer Cocktail
Tag: plant based
My Favourite Protein Powders
Protein powders can be helpful if you are trying to get more protein in your body. It also helps muscle support for your workouts. But good protein powders are so hard to find! I have tried a lot of protein powders.Why are good protein powders so hard to find? Bad aftertaste, bloating, chalky, clumpy, some also [...]
r e c i p e | Green Mango Nice Cream
Nice cream, froyo, banana ice cream - whatever you want to call it, it's hard to turn down some sweet and creamy goodness! This is actually a remake of a recipe I had (see it here). I have updated the recipe with some spinach to make it extra nutritious and it gives it a magnificent [...]
Muddled Kiwi Summer Cocktail
I recently made a visit to Cactus Club here in Vancouver and my friend, Jamie ordered the most delicious cocktail I have tasted in a long time! It is called The Brazilian. It is made of Bacardi white rum, fresh kiwi, lime, sugar cane and soda. Freaking amazing. So naturally, I craved it days later [...]
r e c i p e | Power Bowl with Crispy Tofu
Y'all know how much I love a quick meal - especially after some high intensity movement. Buddha Bowls are my go-to for something fast and nourishing. This is one of the best bowls I’ve ever had and it’s all because of Gayle, the lovely lady behind The Soup Solution. I added her CRISPY CRUMBLED TOFU to a [...]
Recipe Hack | California Pizza Kitchen’s Quinoa Arugula Salad
This 'salad' was beyond words. It’s not your typical “I’m going to be hungry in an hour after eating this” kind of salad. It is comforting and fresh. It has a mixture of textures: chewy sun dried tomatoes, softness of the quinoa and bite of onions. Flavours were so perfectly balanced between the salt, tang [...]
r e c i p e | Almond Cream
What do you put in your tea or coffee? Cream, milk, nutmylk, coconut milk? There are so many options out there but my preference is to go with a dairy free organic soy milk. It pairs so well with matcha! But when I'm craving something extra creamy. soy just doesn't cut it, [...]
Nourish Through Movement 