Stream Free Workouts During Quarantine

Stream Free Workouts During Quarantine

If you haven't started working out during the quarantine - you should! Regular movement boosts your immune system, mental well-being and let's not forget the awesome things those endorphins will have on our happiness. But that doesn't mean you need to scramble to study up on fitness. I have a ton of quick workouts (perfect [...]

Get Your Sweat on With a ‘Quarantine Workout’ #2

Get Your Sweat on With a ‘Quarantine Workout’ #2

Another zero equipment home workout coming at ya!  Maintain social distance during this fun and challenging workout that you can do in your backyard, balcony, living room, bedroom, front yard, bedroom, basement - basically ANYWHERE. Stay safe and get your sweat on, everyone! https://youtu.be/sLS4PfkjCpc Social Distancing Workout Circuit #245 seconds on 45 seconds off Mountain [...]