I created a routine for my kids day 3 into spring break because, well, they were fighting with each other constantly and it was driving me CRAZY. The world is crazy enough right now and I don't need anymore! Liv told me once that she loves it when her teacher writes their schedule out on [...]
https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]
Nourish Through Movement 