Smoothie 101 | What You Need to Know Before Sipping Another Smoothie

Smoothie 101 | What You Need to Know Before Sipping Another Smoothie

  A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! But they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt excess sugar and simple sugars (cane sugar, granulated white sugar, brown sugar) [...]

Recipe Hack | California Pizza Kitchen’s Quinoa Arugula Salad

Recipe Hack | California Pizza Kitchen’s Quinoa Arugula Salad

This 'salad' was beyond words. It’s not your typical “I’m going to be hungry in an hour after eating this” kind of salad. It is comforting and fresh. It has a mixture of textures: chewy sun dried tomatoes, softness of the quinoa and bite of onions. Flavours were so perfectly balanced between the salt, tang [...]