My Message To All the Runners Who Think They Can’t Do It – #SeaWheeze Training

My Message To All the Runners Who Think They Can’t Do It – #SeaWheeze Training

I recently had a convo with J about how I'm a slow ass runner. (Yep, that's a proper term, lol.) Having focused on pace, times and interval training during my previous two half marathons, I was convinced that this time around, my training would be different. I had been focusing on loving the movement itself [...]

r u n | First Half

r u n | First Half

I ran my first half marathon today. And it felt amazing! I've always admired runners because it was never something I enjoyed nor was it one of my many strengths (haha!); after a 10 minute run I would be what my brother called #tomatoface and huffing and puffing. I prefer HIIT or strength workouts. But I [...]