r e c i p e | 4 Favourite Smoothies

r e c i p e | 4 Favourite Smoothies

HELLO 2018! A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! Smoothies are supercharged with nutrition but won't leave you feeling bloated. However, they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt [...]

Quick Nourish + Fuel Meal Ideas for #YouAreBeautiful (NEW recipe!)

Quick Nourish + Fuel Meal Ideas for #YouAreBeautiful (NEW recipe!)

I am so excited to have teamed up with Stephanie from The Unknown Journey for her Mamah's Day series. Mamah's Day is a month long series of posts dedicated to mamas. This week is on self care.  Trying and failing to integrate various strategies to see what worked for me and my family. One of the things [...]

r e c i p e | Protein Blended Coffee – Yes Please!

r e c i p e | Protein Blended Coffee – Yes Please!

  Some days, I love a good, strong kick of caffeine and that usually calls for coffee. One morning, on a whim, I decided to add Vega Sport Protein powder to my coffee and ended up with this freaking good combination. There are no refined sugars and it's also dairy-free / plant-based. Let me know what you think! [...]