Beverages often call for a simple syrup and you might wonder why you need it. It's because sugar does not tend to dissolve well in cool beverages and the sugar crystals can settle to the bottom. Simple syrup is made by dissolving the sugar while maintaining it's sweetness intensity so it won't ruin your drink. [...]
A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! But they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt excess sugar and simple sugars (cane sugar, granulated white sugar, brown sugar) [...]
Everything in a stemless wine glass just tastes classier, am I right? ☺ The smoothie I had last night after Core + Flow (and my usual go-to blend) is a little tangy, a tad sweet and a whole lot of nourishment. Do you have a go-to blend? Comment below - I'd love to [...]
Nourish Through Movement 