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MY OH MY! Muddled Kiwi Summer Cocktail
Tag: social distancing
15 Min Yoga-Pilates Workout – No Equipment Needed
https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]
Contactless Delivery and Curbside Pick Up from Local Businesses – They Need Our Support During COVID-19
Most businesses have closed but those who remain open need our support during this time. Try and support when you can. You also have the option to purchase a gift card to use later. To be safe, contactless delivery and curbside pick up is now our new normal - and will be for a [...]
The Upside of this Pandemic
Being quarantined is not idea and for the first 7 days, I was angry. Angry that our government isn't being more proactive. Angry that there are people in our community who aren't taking this more seriously. It is like in school when one bad kid ruins it for the entire class! The second week, my [...]
Don’t let COVID – 19 Stop You From Moving! Here’s a Social Distancing At Home Circuit
Don’t let COVID-19 stop you from moving!Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home! Here is a circuit you can do at home with ZERO equipment. Social Distancing At Home Circuit 3-4 sets of 10-15 reps [...]
Nourish Through Movement 