Did you take a break from movement over the holidays? If movement has been low on the priority list over the holidays, this flow is a great way to get you back into it. It is gentle, grounding and I feel so damn good every time! 🤸🏻♂️🧘🏻♀️💆🏻♀️ Put on your own music and flow with [...]
There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]
There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]
