There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]
Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!
This is part of a mini series on Pelvic Health. Read Part 1 Introduction. Read Part 3 What Causes APT? Read Part 4 Why I Almost Never Squat PART 2 INCORPORATE A DYNAMIC WARM UP + STRETCH Pain can be a hindrance. It can throw you off your game and as a parent, I do [...]