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Nourish Through Movement

Nourish Through Movement

A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST

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Tag: taylor swift

DIY

EASY DIY Dog Costume for Swifties

October 31, 2022by Reg LokLeave a Comment on EASY DIY Dog Costume for Swifties
EASY DIY Dog Costume for Swifties

15 minute DIY DOG COSTUME for Halloween! Inspired by Taylor Swift’s All Too Well.

m i n d, Uncategorized

Life as a creator and Taylor Swift’s Midnights

October 24, 2022October 24, 2022by Reg LokLeave a Comment on Life as a creator and Taylor Swift’s Midnights
Life as a creator and Taylor Swift’s Midnights

Taylor Swift’s Midnights album has been on repeat here all weekend and it has got me feeling some kind of thing. Love how her words illicit such raw and deep emotion. So for a moment I’m going to share a little vulnerability. For a while now, I’ve been feeling uninspired in this “creator” space.

HIIT/Circuit, movement

Movement | Strength+Cardio Routine #WOTD

January 12, 2018January 12, 2018by Reg LokLeave a Comment on Movement | Strength+Cardio Routine #WOTD

https://youtu.be/MTbfes7-iCo Here's your #WOTD! Movement | Strength+Cardio Routine #WOTD 3-4 ROUNDS CIRCUIT 1 Jump squat Plank with glute squeeze Push up Jump Lunge CIRCUIT 2 Plank - knee to elbow Row + tricep extension Goblet squat MUSIC Taylor Swift - Reputation

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Summer 2023 can’t come soon enough! ☀️🏝️ Freshly baked bread! Just pick your favourites and drop the money in the slot (or e-transfer because who has cash these days?). 🥐 🥜 It’s never nuts to train before your training. (What?) ✨ LAKE HOUSE - THE BEFORE ✨ ☀️WE GOT A LAKEHOUSE☀️ Noodle pulling workshop anyone?🍜😋 Wearing a pimple patch in public and other January things. ✌🏼 Excuse me, on my way to steal the entire dispenser. 😙 Happy 2023! Who else keeps White-Out in their bag?😆

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