
It sat empty for months, neglected, visible trails of rat AND bat sh!t, overgrown trees, inside hasn’t been touched since 1982….and it’s ours. What were we thinking? Well, we weren’t thinking.
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]