I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
Alice in Wonderland - such a great family costume if dressing up is your thing. (It definitely is for us! Haha.) Celebs have done this one too! Here's how I did it on a budget and totally EASY enough for any beginner. (For more family costume ideas, check out this post.) Alice Only splurge in [...]
Leading Moms is BAAACK! Put on by the folks behind Vancouver Mom, it is coined as a 'spa' for the mind. And it really is! I wrote about why last year's theme was so relatable to me here. What I took from Leading Moms last yearLast year was my first time attending and I had [...]
Here's my first new post since the summer! Excited to get back to writing. Fall always screams tea and thoughts, doesn't it? Or is it just me? Alrighty then. 🙂 Today, I share a part of my journey of training for the Seawheeze. (Seawheeze is a Lululemon half marathon based in Vancouver that gets sold [...]
Being born and raised in a small town of Prince George, BC, I didn't get the chance to experience a whole lot of Chinese culture, particularly during Chinese New Year, also known as Lunar New Year. My brother and I received red pocket money (for good luck) and we would always have a traditional meal. [...]
Every few years, we pick an area in the house from the "Need to Reno" list and this year was the powder room! It has been on our list for awhile but it wasn't one of those urgent matters. The powder room is not terribly outdated. In fact, painting the main floor and hallway of [...]
Shop and shout is, "a social marketplace where you share shout-outs on social media – for products from local brands." I got involved with them a few months back and it gave me a chance to try out different products and services at no cost! With them connecting me to other brands, it exposed me [...]
Nourish Through Movement 