Build Muscles with a Shovel + Shovel Snow Safely and Efficiently

Build Muscles with a Shovel + Shovel Snow Safely and Efficiently

"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]

7 Must Haves For Your Winter Workout Wardrobe x Vancouver Kids Fashion Week

7 Must Haves For Your Winter Workout Wardrobe x Vancouver Kids Fashion Week

Vancouver Kids Fashion Week puts out a publication of the highlights from the show and I was one of their featured bloggers for 2017! (p. 4)   They asked me to write for it as well and I said, "hell yes!" My piece is on "7 Must Haves For Your Winter Workout Wardrobe" (p. 42). [...]

VLOG + Pink Shirt Day

VLOG + Pink Shirt Day

This year, the girls and I will be wearing pink shirts to raise awareness about cyber bullying. Check out the VLOG they have created (includes outttskes): https://youtu.be/J_lLyQgfHAk Here's a skit version that's bound to make you giggle: https://youtu.be/siKcIN-bQqs What is Pink Shirt Day? Being kind is something J and I try to instill in our [...]