Vancouver – Nourish Through Movement

Boozy, eat + drink, VLOG

MY OH MY! Muddled Kiwi Summer Cocktail

May 19, 2020May 20, 2020by Reg LokLeave a Comment

Your go-to patio cocktail recipe is here!

HIIT/Circuit, Home workouts, movement, Stretch + Flexibility, Vancouver

Build Muscles with a Shovel + Shovel Snow Safely and Efficiently

January 10, 2020January 10, 2020by Reg LokLeave a Comment

"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]

HIIT/Circuit, life + style, m a m a hood, m i n d, movement

3 Things Fitness Should Be

December 23, 2019December 23, 2019by Reg Lok1 Comment

I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]

life + style, movement, RLVPartner, Vancouver

7 Must Haves For Your Winter Workout Wardrobe x Vancouver Kids Fashion Week

November 13, 2018November 11, 2019by Reg LokLeave a Comment

Vancouver Kids Fashion Week puts out a publication of the highlights from the show and I was one of their featured bloggers for 2017! (p. 4) They asked me to write for it as well and I said, "hell yes!" My piece is on "7 Must Haves For Your Winter Workout Wardrobe" (p. 42). [...]

m a m a hood, Vancouver

Why I Like to Shop Local: 8 Gift Ideas for Mother’s Day

May 1, 2018May 1, 2018by Reg LokLeave a Comment

I like shopping small shops. Over the years, I have seen friends go from full time work to being a stay at home mom. Being a mom is so special but it doesn't always give us the creative outlet that some of us crave. Creating a small shop is a wonderful way to get [...]

HIIT/Circuit, movement

Cardio Stair Workout + Video

April 14, 2018October 22, 2018by Reg LokLeave a Comment

I was late to my Pilates Yoga class and instead of interrupting the class (awkward!), I utilized the stairs in the building to get a good sweat in before I started my Saturday. https://www.youtube.com/watch?v=IvyFotZYx54 Cardio Stair Workout Time: 25 mins Perform entire sequence 2-3x. Rest 3-4 minutes between rounds. Warm up Start with an easy [...]

Lessons With Liv, m a m a hood, m i n d, RLVPartner, Vancouver, VLOG

VLOG + Pink Shirt Day

February 19, 2018April 25, 2019by Reg Lok12 Comments

This year, the girls and I will be wearing pink shirts to raise awareness about cyber bullying. Check out the VLOG they have created (includes outttskes): https://youtu.be/J_lLyQgfHAk Here's a skit version that's bound to make you giggle: https://youtu.be/siKcIN-bQqs What is Pink Shirt Day? Being kind is something J and I try to instill in our [...]