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Tag: Vancouver
Wearing a pimple patch in public and other January things
Wearing a pimple patch in public and other January things
My first panic attack
I can blame my slip up on the white wine that brought down my inhibitions. But even for someone who’s not technically ‘qualified’ to analyze this, it’s clear that I’ve reached my capacity. Yet I continued to ignore it. I then had my first anxiety/panic experience.
MY OH MY! Muddled Kiwi Summer Cocktail
Your go-to patio cocktail recipe is here!
Build Muscles with a Shovel + Shovel Snow Safely and Efficiently
"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]
3 Things Fitness Should Be
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
7 Must Haves For Your Winter Workout Wardrobe x Vancouver Kids Fashion Week
Vancouver Kids Fashion Week puts out a publication of the highlights from the show and I was one of their featured bloggers for 2017! (p. 4) They asked me to write for it as well and I said, "hell yes!" My piece is on "7 Must Haves For Your Winter Workout Wardrobe" (p. 42). [...]
Nourish Through Movement 