Your go-to patio cocktail recipe is here!
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
I was late to my Pilates Yoga class and instead of interrupting the class (awkward!), I utilized the stairs in the building to get a good sweat in before I started my Saturday. https://www.youtube.com/watch?v=IvyFotZYx54 Cardio Stair Workout Time: 25 mins Perform entire sequence 2-3x. Rest 3-4 minutes between rounds. Warm up Start with an easy [...]
This year, the girls and I will be wearing pink shirts to raise awareness about cyber bullying. Check out the VLOG they have created (includes outttskes): https://youtu.be/J_lLyQgfHAk Here's a skit version that's bound to make you giggle: https://youtu.be/siKcIN-bQqs What is Pink Shirt Day? Being kind is something J and I try to instill in our [...]