I like shopping small shops. Over the years, I have seen friends go from full time work to being a stay at home mom. Being a mom is so special but it doesn't always give us the creative outlet that some of us crave. Creating a small shop is a wonderful way to get [...]
I was late to my Pilates Yoga class and instead of interrupting the class (awkward!), I utilized the stairs in the building to get a good sweat in before I started my Saturday. https://www.youtube.com/watch?v=IvyFotZYx54 Cardio Stair Workout Time: 25 mins Perform entire sequence 2-3x. Rest 3-4 minutes between rounds. Warm up Start with an easy [...]
This year, the girls and I will be wearing pink shirts to raise awareness about cyber bullying. Check out the VLOG they have created (includes outttskes): https://youtu.be/J_lLyQgfHAk Here's a skit version that's bound to make you giggle: https://youtu.be/siKcIN-bQqs What is Pink Shirt Day? Being kind is something J and I try to instill in our [...]
Being born and raised in a small town of Prince George, BC, I didn't get the chance to experience a whole lot of Chinese culture, particularly during Chinese New Year, also known as Lunar New Year. My brother and I received red pocket money (for good luck) and we would always have a traditional meal. [...]
Guys, I'm on YouTube! What started off as simple workout demos have now become blogging in video form. I've been gradually adding more videos (alongside blog posts) and it's been so much fun to do! I love that we can look back at these memories for years to come. You will find that these videos [...]
I love my city! Absolutely love living here and exploring it with my girls. It still amazes me how beautiful Vancouver looks, especially at Christmas time. I can't get enough of the holiday spirit and snapping photos of all of them! I have compiled a list of all my favourite spots to capture holiday [...]
This past Fall, I had the honour of attending Vancouver Kids Fashion Week! The Kids Show is a 2 day event showcasing the cutest and latest for Spring/Summer 2018 from local designers and abroad. Some of the highlights from the runway were the wide brim hats (love!), earth tones and Pinafore dresses. EXPERIMENTING WITH STYLE [...]
Nourish Through Movement 