Nice cream, froyo, banana ice cream - whatever you want to call it, it's hard to turn down some sweet and creamy goodness! This is actually a remake of a recipe I had (see it here). I have updated the recipe with some spinach to make it extra nutritious and it gives it a magnificent [...]
Y'all know how much I love a quick meal - especially after some high intensity movement. Buddha Bowls are my go-to for something fast and nourishing. This is one of the best bowls I’ve ever had and it’s all because of Gayle, the lovely lady behind The Soup Solution. I added her CRISPY CRUMBLED TOFU to a [...]
This 'salad' was beyond words. It’s not your typical “I’m going to be hungry in an hour after eating this” kind of salad. It is comforting and fresh. It has a mixture of textures: chewy sun dried tomatoes, softness of the quinoa and bite of onions. Flavours were so perfectly balanced between the salt, tang [...]
I am a skincare junkie. Having grown up with acne, I tend to seek out the latest and greatest to combat my problematic skin. I thought I had finally found a happy balance with my skincare routine until 6 years ago. I read about all the awful things that are in conventional skincare (alcohol is [...]
Summer is almost over and I am just craving routine! But, going from a fun, free spirited summer straight into routine can be such a drag. When my clients finish active rehabilitation, they are usually set up with a Return To Work program to ease back into the workplace - is it possible to form [...]
What do you put in your tea or coffee? Cream, milk, nutmylk, coconut milk? There are so many options out there but my preference is to go with a dairy free organic soy milk. It pairs so well with matcha! But when I'm craving something extra creamy. soy just doesn't cut it, [...]
Everything in a stemless wine glass just tastes classier, am I right? ☺ The smoothie I had last night after Core + Flow (and my usual go-to blend) is a little tangy, a tad sweet and a whole lot of nourishment. Do you have a go-to blend? Comment below - I'd love to [...]
Nourish Through Movement 