"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
Leading Moms is BAAACK! Put on by the folks behind Vancouver Mom, it is coined as a 'spa' for the mind. And it really is! I wrote about why last year's theme was so relatable to me here. What I took from Leading Moms last yearLast year was my first time attending and I had [...]
This one had my heart pumping and upper burning! It was short and sweet but very effective. Finisher - the exercise you do after completing all the rounds of a circuit. It acts as a last attempt to really fatigue muscles out. 3 rounds of 10-15 reps. CIRCUIT A Bench step ups + press [...]
Trained with two lovely mamas and Baby Max today. I love that we were all able to get an impromptu workout in despite a busy morning of school drop offs and pick ups and work. Proud of these mamas who put in some time for wellness 💜 6 hours later, I'm already sore! But [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no way [...]
Beautiful Vancouver covered in snow. "It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps [...]
Nourish Through Movement 