Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]
Liv, Lamby and I were waiting for K to finish her piano lesson and since it was such a nice day (we like to take advantage of non-rainy days here in Vancouver), we decided to put together a quick workout and have fun! This workout was designed to be short, long, easy and hard. You [...]
Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!
We all know that when we feel good on the inside, we look good on the outside. Our confidence is higher, the way we carry our bodies is straighter and we wear that smile all over our faces. However, sometimes jumping back into movement or starting a new routine can make us feel a [...]
Truth: I work my hair washing schedule around my workout schedule. Day 3 hair selfie, Vancouver Fashion Week. If I don't sweat, you can almost guarantee that the mop on my head ain't seeing any suds. I'll wash my hair after almost all cardio/HIIT days and after a hair wash day, I'll pick a less [...]