I add this superset to the end of my workout the other day when I wanted to fatigue my glutes juuuuust a little more.👌🏼Kind of obsessed with supersets right now. Supersets are two exercises done back to back with little rest time. The exercises typically work the same muscle group. ✨What are the benefits of [...]
https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]
"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]
Supersetting Functional Movements for Pain-Free Living https://www.youtube.com/watch?v=zP8SsrP43jw In this video, I show how I superset multiple movements that are extremely effective for active rehab or functional training. SUPERSET: completing two movements back to back with little or no rest, usually working similar muscle groups. Two of the movements are KLT (Kinetic Link Training exercises) which [...]
Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]
Liv, Lamby and I were waiting for K to finish her piano lesson and since it was such a nice day (we like to take advantage of non-rainy days here in Vancouver), we decided to put together a quick workout and have fun! This workout was designed to be short, long, easy and hard. You [...]
Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!
Nourish Through Movement 