We all know that when we feel good on the inside, we look good on the outside. Our confidence is higher, the way we carry our bodies is straighter and we wear that smile all over our faces. However, sometimes jumping back into movement or starting a new routine can make us feel a [...]
Truth: I work my hair washing schedule around my workout schedule. Day 3 hair selfie, Vancouver Fashion Week. If I don't sweat, you can almost guarantee that the mop on my head ain't seeing any suds. I'll wash my hair after almost all cardio/HIIT days and after a hair wash day, I'll pick a less [...]
It can be hard for me to put together a program for myself. I know, I know, you're probably thinking, "don't you do this for a living?" Um, yes I do. So what's the problem? I pick the exercises that I like not the ones I should be doing. Or I'm lazy and I just [...]
Last week of the Summer Sweat Series! I can't believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future. One last note: always have fun [...]
HIIT #3 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]
HIIT #2 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]
Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). As a [...]
Nourish Through Movement 