We can’t all participate in protests but there is something we can do. One of those is to sign petitions and the other is to donate. I have listed two categories below: donate by shopping and donate to organizations. Donate by Shopping There are some amazing companies out there who are busily creating to sell [...]
I’m not on the front lines protesting but I still want to support the fight in some way. One way is to sign petitions! It only takes a minute! It took me 6 minutes to complete all of the ones in the list below. If you want to support, I’ll share the links below. #SurreyStandUp [...]
The girls and I went to get a drive-thru lunch yesterday. While we were waiting for our food, I took the opportunity to talk about racism and the current events with racial injustice and police brutality.I limit this on my Insta to avoid trolls and exasperating arguments that the don’t end well. But I can’t [...]
If you haven't started working out during the quarantine - you should! Regular movement boosts your immune system, mental well-being and let's not forget the awesome things those endorphins will have on our happiness. But that doesn't mean you need to scramble to study up on fitness. I have a ton of quick workouts (perfect [...]
I created a routine for my kids day 3 into spring break because, well, they were fighting with each other constantly and it was driving me CRAZY. The world is crazy enough right now and I don't need anymore! Liv told me once that she loves it when her teacher writes their schedule out on [...]
Most businesses have closed but those who remain open need our support during this time. Try and support when you can. You also have the option to purchase a gift card to use later. To be safe, contactless delivery and curbside pick up is now our new normal - and will be for a [...]
Being quarantined is not idea and for the first 7 days, I was angry. Angry that our government isn't being more proactive. Angry that there are people in our community who aren't taking this more seriously. It is like in school when one bad kid ruins it for the entire class! The second week, my [...]
Nourish Through Movement 