Where to donate + at any level #BlackLivesMatter

Where to donate + at any level #BlackLivesMatter

We can’t all participate in protests but there is something we can do. One of those is to sign petitions and the other is to donate. I have listed two categories below: donate by shopping and donate to organizations. Donate by Shopping There are some amazing companies out there who are busily creating to sell [...]

One way you can support #BlackLivesMatter and fight racial injustice: Sign Petitions

One way you can support #BlackLivesMatter and fight racial injustice: Sign Petitions

I’m not on the front lines protesting but I still want to support the fight in some way. One way is to sign petitions! It only takes a minute! It took me 6 minutes to complete all of the ones in the list below. If you want to support, I’ll share the links below. #SurreyStandUp [...]

What I said to my kids about racial injustice + a HIIT workout to help get through the heaviness.

What I said to my kids about racial injustice + a HIIT workout to help get through the heaviness.

The girls and I went to get a drive-thru lunch yesterday. While we were waiting for our food, I took the opportunity to talk about racism and the current events with racial injustice and police brutality.⁣⁣I limit this on my Insta to avoid trolls and exasperating arguments that the don’t end well. But I can’t [...]

Stream Free Workouts During Quarantine

Stream Free Workouts During Quarantine

If you haven't started working out during the quarantine - you should! Regular movement boosts your immune system, mental well-being and let's not forget the awesome things those endorphins will have on our happiness. But that doesn't mean you need to scramble to study up on fitness. I have a ton of quick workouts (perfect [...]

Contactless Delivery and Curbside Pick Up from Local Businesses – They Need Our Support During COVID-19

Contactless Delivery and Curbside Pick Up from Local Businesses – They Need Our Support During COVID-19

  Most businesses have closed but those who remain open need our support during this time. Try and support when you can. You also have the option to purchase a gift card to use later. To be safe, contactless delivery and curbside pick up is now our new normal - and will be for a [...]