It sat empty for months, neglected, visible trails of rat AND bat sh!t, overgrown trees, inside hasn’t been touched since 1982….and it’s ours. What were we thinking? Well, we weren’t thinking.
WE GOT A LAKEHOUSE
Category: Vancouver
Wearing a pimple patch in public and other January things
Wearing a pimple patch in public and other January things
Where to donate + at any level #BlackLivesMatter
We can’t all participate in protests but there is something we can do. One of those is to sign petitions and the other is to donate. I have listed two categories below: donate by shopping and donate to organizations. Donate by Shopping There are some amazing companies out there who are busily creating to sell [...]
One way you can support #BlackLivesMatter and fight racial injustice: Sign Petitions
I’m not on the front lines protesting but I still want to support the fight in some way. One way is to sign petitions! It only takes a minute! It took me 6 minutes to complete all of the ones in the list below. If you want to support, I’ll share the links below. #SurreyStandUp [...]
What I said to my kids about racial injustice + a HIIT workout to help get through the heaviness.
The girls and I went to get a drive-thru lunch yesterday. While we were waiting for our food, I took the opportunity to talk about racism and the current events with racial injustice and police brutality.I limit this on my Insta to avoid trolls and exasperating arguments that the don’t end well. But I can’t [...]
Stream Free Workouts During Quarantine
If you haven't started working out during the quarantine - you should! Regular movement boosts your immune system, mental well-being and let's not forget the awesome things those endorphins will have on our happiness. But that doesn't mean you need to scramble to study up on fitness. I have a ton of quick workouts (perfect [...]
COVID-19: What to do with 8-12 year olds at home
I created a routine for my kids day 3 into spring break because, well, they were fighting with each other constantly and it was driving me CRAZY. The world is crazy enough right now and I don't need anymore! Liv told me once that she loves it when her teacher writes their schedule out on [...]
Nourish Through Movement 