Leading Moms: Self Care and 3 Reasons Why You Need To Be There

Leading Moms: Self Care and 3 Reasons Why You Need To Be There

Leading Moms is BAAACK! Put on by the folks behind Vancouver Mom, it is coined as a 'spa' for the mind. And it really is! I wrote about why last year's theme was so relatable to me here. What I took from Leading Moms last year Last year was my first time attending and I [...]

My Message To All the Runners Who Think They Can’t Do It – #SeaWheeze Training

My Message To All the Runners Who Think They Can’t Do It – #SeaWheeze Training

I recently had a convo with J about how I'm a slow ass runner. (Yep, that's a proper term, lol.) Having focused on pace, times and interval training during my previous two half marathons, I was convinced that this time around, my training would be different. I had been focusing on loving the movement itself [...]