5 Easy Ways to Give Back This Holiday Season

5 Easy Ways to Give Back This Holiday Season

It's hard not to buy for ourselves and others during the holidays - I understand that. And with Christmas around the corner, there will be an influx of stuff. It's hard to decline gifts from friends and family but we just don't need more when there are families who are struggling to make ends meet. [...]

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Kettlebell Flow to bring back flow and fluidity

Kettlebell Flow to bring back flow and fluidity

  I’ve been lifting heavier recently and it feels so great to get stronger. But my body has also been feeling less ‘connected’. I know I needed some multi joint movements (4+ joints) and more rotations to bring back flow and fluidity. Yoga is great for this and so are @vanfitnessinmotion kettlebell flows! Here’s one of [...]

Stretch Your Way to Alignment | Nourish x The Write Balance

Stretch Your Way to Alignment | Nourish x The Write Balance

There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]