Food

Recipe | Power Bowl with Crispy Tofu

Y'all know how much I love a quick meal - especially after some high intensity movement.  Buddha Bowls are my go-to for something fast and nourishing.  This is one of the best bowls I’ve ever had and it’s all because of Gayle, the lovely lady behind The Soup Solution. I added her CRISPY CRUMBLED TOFU to a… Continue reading Recipe | Power Bowl with Crispy Tofu

life + style · style

Style | Collab x Vancouver Kids Fashion Week #VKFW Dress Up Challenge

About a month ago, sweet Patti from Vancouver Kids Fashion Week invited my girls and I to a fashion challenge over at Blake & Riley in Vancouver. We were told we could pick out any items in the cute little boutique! Naturally, we said YES! Blake & Riley is a boutique located in the Kerrisdale… Continue reading Style | Collab x Vancouver Kids Fashion Week #VKFW Dress Up Challenge

HIIT/Circuit · movement

Movement | Lower + Upper + Core Strength Routine #WOTD

  https://youtu.be/jos_dZzozFk   Here's your #WOTD! 3 circuits 3 rounds 1st Circuit: Pick ONE exercise from each category: LE, UE, C (total of 3 exercises). This will make your circuit. Do this circuit 3x. 2nd Circuit: Then choose 3 other exercises. Do this circuit 3x. 3rd Circuit: Complete the remaining 3 exercises from each category.… Continue reading Movement | Lower + Upper + Core Strength Routine #WOTD