Wake Up Monday with a Stretch Session!

April 15, 2019April 25, 2019by Reg Lok Von

Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!

2 thoughts on “Wake Up Monday with a Stretch Session!”

Denaye Dorge says:

June 13, 2019 at 1:57 pm

Great advice and great ideas!

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1. Reg Lok Von says:
  
  June 14, 2019 at 1:35 pm
  
  Thanks! Hope you enjoy it.
  
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