Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!
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Haven’t been able to take off my favourite @stevenashfitnessclubs tee long enough for it to get washed. 🤣 #ikidikid
But how about those 3 incredible words together: STRONG AND BEAUTIFUL.
Women can and often are judged on the outside first and that’s dumb. Women carry strength physically, emotionally, mentally and for one another. We wear so many different hats so that shouldn’t be glossed over.
But I believe we can be both.
We can want to be beautiful. There is no shame in that.
Let’s be beautiful and strong together. 💪🏼
#NourishThroughMvt
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Top: @stevenashfitnessclubs
Bluetooth Earphones : @sudio (Promo Code: reglokv)
#beyondsnfc #vancouver #vancouvermom #feminist #empowerwomen #womenempowerment #womensupportingwomen #womenhelpingwomen #vancouverbc #fitnessblogger #wellnessblogger #kinesiologist #activekids #activemama #activemom #yogamom #wellnessblogger #activemama #nourishyourself #nourishyou #vmtop30
These two, along with their dance team, rocked their competition today! 👯♀️ #hiphop
Nerves were in the air...Liv said she “needed a bag” to breathe into! 🤣 As it got close to their performance, I started to feel those nerves sitting in the audience! They did such a great job and @styling_the_inside_ and I were met with smiles and excitement backstage. Being on stage isn’t easy and they should be proud of themselves, because I am. 😊
Congratulations Livie and Charley!
#NourishThroughMvt #vancouver #vancouvermom #vancouverbc #fitnessblogger #wellnessblogger #vmtop30 #discoverunder5k #discoverunder10k #lblogger #momblog #vancouverblogger #vancouverblog #yvrblogger #dancemom #dancecompetition #peakinvitational2019 #peakinvitational #dancelife #hiphopdance #streetdance
While K was in her lesson this evening, Liv, Lamby and I put together a quick 25 minutes movement session....and we filmed it and shared it over on Stories. It was so much fun! (And a great way to fit it in if you are your kids’ ‘taxi driver’ and find it challenging to get it in.) Check it out and let us know if you want to see more like this!
CIRCUIT
2-4 rounds
• lunges
• side shuffle
• squat + jump
• sprint + squats x10
• burpees x10
#NourishThroughMvt
#vancouver #vancouvermom #vancouverbc #fitnessblogger #wellnessblogger
#circuittraining #circuitworkout #kinesiologist #rehab #activekids #activemama #activemom #yogamom #gymworkout #kinesiology #activerehab #activerehabilitation #physicaltherapy #wellnessblogger #activemama #nourishyourself #nourishyou #vmtop30 #functionalstretching #function #functionaltraining
The #BasementRefresh is underway! I never realized how bad I am at making design decisions until this project. 🤣 You know when you go shopping alone and you aren’t 💯 about that top so you send a selfie to your bestie and BAM!, the decision is made just like that and it was obvious all along! I’m the indecisive one and you guys are my bestie! Thank you for your DMs and voting on the polls over on Stories! It has made this process go a lot smoother.
Feel free to leave me more ideas for this project below! 👇🏼 I love hearing them! #RLVrefresh
#nourishthroughmvt #DIY #diyhomedecor #sundaymood #sundayvibes #homedecor #wallpaper #wallpaperdecor #targetstyle #targetstylehome #targetdoesitagain #basementremodel #homedecorideas #homedecor #bathroomremodel #powderroom #vancouvermom #vancouver #bcfamily #momblogger #discoverunder10k #discoverunder5k
It has been a while since I hit up this place. I strained my back, found relief, did one workout and it came back. Needless to say I’m a little apprehensive to return. But it shouldn’t be that way. I tell my clients everyday that we shouldn’t be afraid to move. We just need to retrain the body to move BETTER. So I took my own advice and booked a session with @PREtherapy to tackle those movement patterns and get me back into @stevenashfitnessclubs.
Five days later, I’m feeling better and tonight I hit the gym! Felt so good...for my body and my mind. 🙏🏼😊 If you experience pain, how do you address it so that you can still continue with your daily living activities?
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#NourishThroughMvt
#vancouver #vancouvermom #pain #backpain #backinjury #vancouverbc #fitnessblogger #wellnessblogger #kinesiologist #rehab #activekids #activemama #activemom #yogamom #gymworkout #kinesiology #activerehab #activerehabilitation #physicaltherapy #wellnessblogger #activemama #nourishyourself #nourishyou #vmtop30 #functionalstretching #function
When you let go, unbelievable things can happen.
#tuesdayquotes
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Ah, Monday.
Wished my bathroom was actually this clean but after a full work week and a jam packed weekend (and too many late nights!), I’m letting it go. I’ll eventually go on a cleaning rampage and all will be good again. 🤣
#1weekdown2togo #soloparenting
In other news, the basement refresh has come to a halt. I’ve lost my mojo. 😆 Hoping it comes back soon and I can get it finished! So far, the media cabinet is built, purged lots of toys and moved out the cube shelf. Thinking of getting a budget comfy couch, a floor lamp and some accessories. Got any good sources? Let me know in the comments! 🤗
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I was just putting together my online grocery order and added a pack of @charmin Ultra Soft Mega Rolls to my cart. My bestie was there and said we were some lucky butts to wipe with a premium brand toilet paper. #ad
It might be, but I did the math: Charmin Ultra Soft is 2X more absorbent so we don’t actually use as much, costing us less! Plus their Mega Rolls are equivalent to 4 regular rolls - which means my TP’s not taking up valuable space in my cabinet! And I don’t know how they did this but their softest just got SOFTER! So I suppose we do have some lucky butts!
Save on ULTRA SOFT! Enjoy coupons in the link in my profile! #linkinbio
#RLVPartner #EnjoyTheGo #CharminUltraSoft
PC: @kait.von
#vancouver #nourishthroughmvt #vancouvermom #kinesiologist #TP #toiletpaper #momlife #WAHM #motherhoodrocks #motherdaughter #mymotherhood #motheroftwo #choresforkids #groceryhaul #charmintoiletpaper #toilets #discoverunder5k #discoverunder10k
Sweat sesh done! 👊🏻 @Sudio sent over some wireless Bluetooth earphones and I finally know what it’s like to have a tangle-free workout! 🙌🏼 Some of you may know that I fall asleep every night to a sleep podcast - can you picture what that looks like with wire earphones?? Not pretty. 🤣 With @Sudio’s high quality wireless buds, NO more tangles. Seriously, these are the best.
I hate paying retail so I’ve got you a discount code. Use REGLOK to save 15%. Treat yourself and get a BONUS travel bag too!
#RLVPartner #ad
PC: @kait.von
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