Active Rehab, Home workouts, movement, Stretch + Flexibility, VLOG

Wake Up Monday with a Stretch Session!

by Reg Lok

Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!

2 thoughts on “Wake Up Monday with a Stretch Session!”

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