https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]
Don’t let COVID-19 stop you from moving!Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home! Here is a circuit you can do at home with ZERO equipment. Social Distancing At Home Circuit 3-4 sets of 10-15 reps [...]
Last week of the Summer Sweat Series! I can't believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future. One last note: always have fun [...]
HIIT #3 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]
HIIT #2 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]
Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). As a [...]
Last week, I spontaneously decided to do a quick HIIT workout while K was at her piano lesson. Her lesson lasts 30 minutes, which gives me enough time to get in some sort of movement. Liv did not want to do it with me but she was excited to help me film it. It took [...]
Nourish Through Movement 