https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]
Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]
https://youtu.be/MTbfes7-iCo Here's your #WOTD! Movement | Strength+Cardio Routine #WOTD 3-4 ROUNDS CIRCUIT 1 Jump squat Plank with glute squeeze Push up Jump Lunge CIRCUIT 2 Plank - knee to elbow Row + tricep extension Goblet squat MUSIC Taylor Swift - Reputation
Last week of the Summer Sweat Series! I can't believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future. One last note: always have fun [...]
HIIT #3 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]
HIIT #2 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]
Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). As a [...]
Nourish Through Movement 